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  • Tag: range of motion

    The Importance of Stretching…

    Before you hit the shower after your exercise routine, consider all the stress you just put on your body, and take a few minutes to stretch those overused muscles! Here are 4 benefits of stretching: Stretching after your workout will help your body’s flexibility. Flexible muscles allow you to perform your daily activities with ease… [...]

    What is Kinesio Tape?

    Ever wonder what that funny looking tape is on athlete’s? Or maybe you have seen someone in our office with tape on their back or shoulders…. Learn more about Kinesio Tape on our blog page