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  • Tag: omega-6

    Let’s discuss Fish Oils…

    Fish oil contains omega-3 fatty acids, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are essential fatty acids (EFAs) that our bodies need, but can not produce. Omega-6 fatty acid is another EFA that our body needs, but in today’s diet, most people consume more than enough omega-6s but not enough omega-3s. It is important [...]