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  • Tag: injury

    Flexibility and Your Health

    By Jeffrey Tucker, DC, DACRB A sound fitness program must include a balance of exercises. I like to see people perform a mix of range of motion movements, flexibility, strength and endurance. These are the pillars of a healthy body. Flexibility work is essential. Each of us needs to remain very flexible especially as we [...]

    Ice vs. Heat- Which is Best?

    One of the most common questions I hear from my patients is, “Should I use heat or ice when it hurts?” This is a very common dilemma most people face when they are in pain. The use of heat and ice can be greatly beneficiary, but only when used in the right situations. So here is a general guide line to use the next time you are in pain.