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  • Tag: inflammation

    What is Kinesio Tape?

    Ever wonder what that funny looking tape is on athlete’s? Or maybe you have seen someone in our office with tape on their back or shoulders…. Learn more about Kinesio Tape on our blog page

    Elbow Injuries- What is Tennis Elbow?

    Tennis elbow is a common condition that affects most tennis players at some point in their playing career. Some may only experience mild cases while others may be forced to stop playing for sometimes months or years at a time. So what is this mysterious condition which seems to plague players from the newbie to the professional?

    Ice vs. Heat- Which is Best?

    One of the most common questions I hear from my patients is, “Should I use heat or ice when it hurts?” This is a very common dilemma most people face when they are in pain. The use of heat and ice can be greatly beneficiary, but only when used in the right situations. So here is a general guide line to use the next time you are in pain.