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  • Tag: health

    Flexibility and Your Health

    By Jeffrey Tucker, DC, DACRB A sound fitness program must include a balance of exercises. I like to see people perform a mix of range of motion movements, flexibility, strength and endurance. These are the pillars of a healthy body. Flexibility work is essential. Each of us needs to remain very flexible especially as we [...]

    National Nutrition Month

    Published: Wednesday, March 07, 2012, 1:20 PM     Updated: Wednesday, March 07, 2012, 1:40 PM By Association of NJ Chiropractors NJ.com We are now in the midst of National Nutrition Month®, a nutrition education and information campaign sponsored annually by the Academy of Nutrition and Dietetics each March. This commitment to educate the public on [...]

    What Exercise Can Do For You

    Exercise is not only beneficial for individuals who want to lose weight or increase muscle strength. It also improves athletic performance, even for those who have never been extremely active. Additionally, exercise can help relieve the pain of tension headaches, allow you to consume greater quantities of food, and improve how well and how long [...]