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  • Tag: Fish oil

    Fish Oil: Why It’s Good For Us

    By Julie T. Chen, MD Most of my patients in my integrative medicine clinic already take fish oil even when they sit down for their first clinic visit. So what I have seen is that many people take fish oil. But I have also seen that some of these people don’t know why they are [...]

    The Effect of Fish Oil on the Mind

    A recent study has found a positive correlation between fish oil supplements and brain function. The study assessed both users of the supplements and those who did not use them. Differences in brain structure have also been seen. In turn, fish oils can improve overall brain health and aging effects, possibly¬†helping to prevent¬†future Alzheimer’s Disease.

    American Heart Month

    Heart disease is the number one cause of death in men and women in the United States today. To help increase awareness of this ongoing battle, the American Heart Association has declared the month of February as “American Heart Month.” Steps to prevent yourself from becoming the next statistic include increasing your daily intake of [...]

    Let’s discuss Fish Oils…

    Fish oil contains omega-3 fatty acids, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are essential fatty acids (EFAs) that our bodies need, but can not produce. Omega-6 fatty acid is another EFA that our body needs, but in today’s diet, most people consume more than enough omega-6s but not enough omega-3s. It is important [...]